Ebook Free 101 Ways to Fall Asleep, by Nancy Butcher
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101 Ways to Fall Asleep, by Nancy Butcher
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Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
- Sales Rank: #7606793 in Books
- Published on: 2002-08-06
- Released on: 2002-08-01
- Original language: English
- Number of items: 1
- Dimensions: 6.74" h x .31" w x 4.28" l,
- Binding: Mass Market Paperback
- 112 pages
About the Author
Nancy Butcher has written on health and wellness subjects for WholeHealthMD.com and other websites as well as creating wellness booklets for Time-Life Books. She is the author of the New York Times bestselling children's book It's Snow Problem, and 101 Ways to Stop Eating After Dinner.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great little book
By H
101 ways to fall asleep is exactly what it is. This book is aimed at people who are having sleeping problems, everything from restless nights to Insomnia. It is a helpful book that tells you exactly what sleeping disorders are, what its effects are and how you can overcome them. It says that everything from work problems, Family problems,Nutrition to jet lag can effect sleeping { Even your bedcovers}. It gives tips on how to relax yourself before going to bed E.G. Listining to music which is relaxing { Chillout, Jazz }, Having a hot bath, keeping the lights dim, Yoga etc. It then tells you what things you could include in your diet to help and what bedcovers are suitable for the type of person your are { Different in climate temperatures etc }. The book also has the scientific side to it, E.G. statistics on how many people suffer from sleeping problems, what effects the mind and body have from lag off sleep and how this can effect your moods, and how sleep disorders can even lead to depression.
There are even small notes from letters that people have sent in telling you how they cool off after a hard day.
This book is great at helping you sleep, almost everything you can think off that might effect sleep is covered in this book and how you can inprove on that problem. A great read even if your not having problems.
Thanks for reading
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