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Good Carbs Vs. Bad Carbs, by Maggie Greenwood-Robinson
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Author of Good Fat vs. Bad Fat
Certain carbs contribute to obesity, diabetes, and heart disease-but other carbs are crucial to your physical and mental health. Learn the difference and how to lose weight without cutting out carbs!
Plus: Good Carb recipes to get you started--from chili fries to risotto primavera!
- Sales Rank: #1842716 in Books
- Published on: 2003-12-30
- Released on: 2003-12-30
- Original language: English
- Number of items: 1
- Dimensions: 6.68" h x .72" w x 4.26" l,
- Binding: Mass Market Paperback
- 256 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Good explanation about carbs
By Tihaitien
This is a good resource for understanding how carbs affect your body. Easy to understand and put into practice. Good carbs vs. Bad carbs gives a great technical and layperson explanation of carbohydrates. It lists the different kinds of carbs, their glycemic values and 25 super carbs. It explains how carbs affect your brain, how bad carbs has a connection with different types of cancers, diabetes, digestion, and the heart. It offers a diet for weight loss by eating good carbs which include sample menus for the week and recipes.
6 of 8 people found the following review helpful.
I agree with previous reviewer--excellent book!
By Linda Starr
Easy to read and easy to understand. It's gives you simple examples and some simple recipes. It basically educates you away from "bad" carbs and towards "complex" carbs: "The value of grading carbohydrates in terms of simple versus complex lies in the ability to assess their overall nutrient value." I, too, want to read more books by this author!
0 of 0 people found the following review helpful.
Great insight!
By Sammicat
Not all carbs are bad. Thank goodness this talented author shared this with others. Spread the word. I eat a lot of "good carbs", always have, and I always will. I am 5' 5" tall and weigh 112 lbs. I would convert to being a vegetarian, however my husband would not join me. I bought this book twice. The first time I loaned it to an RN that I worked with. I never got it back. So, I bought it again a couple of years later. Very informative!
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