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Chronic Muscle Pain Syndrome: The 7-Step Plan to Recognize and Treat It--and Feel Better All Over, by Paul Davidson
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Millions suffer from such symptoms as muscle aches, pains, and stiffness, chronic fatigue, joint swelling, tension or migraine-type headaches, irritable bowels, sleep disturbances, numbness, and hypersensitivity to temperature and humidity. Sadly, these people believe they have to live with their ailments, because even their doctors are unaware they have fibrositis, a highly treatable syndrome caused by stress—and often mistaken for arthritis, rheumatism, and Epstein-Barr infection.
In this book, Dr. Paul Davidson will help you determine whether you are a prime candidate for fibrositis—and introduce you to the 7-step RETRAIN method that will enable you to overcome your symptoms by eliminating the underlying stress that causes them:
- Rest and Relaxation
- Education
- Therapeutic Muscle Training
- Responding to Stress
- Analgesics and Other Medications
- Involvement
- Never Give Up Hope
- Sales Rank: #172082 in Books
- Published on: 2001-12-01
- Released on: 2001-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.23" h x .68" w x 5.51" l, .50 pounds
- Binding: Paperback
- 256 pages
- ISBN13: 9780425181805
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
About the Author
Dr. Paul Davidson is an arthritis and rheumatism specialist who trained at the Mayo Clinic and the University of California at San Francisco. He has a private practice in Greenbrae, CA and is the founder and director of the Fibromyalgia Clinic at Kentfield (CA) Rehabilitation Hospital. He is an Associate Clinical Professor of Medicine at UCSF and is active in the Arthritis Foundation.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Older, but clearer
By blbkwrm
I have read newer books on chronic muscle pain and Fibromaylagia, and they get very contorted in their interpretations. Rightfully so, these are extremely frustrating conditions with no simple solutions, so it is easy to see why people want to grab on to any tangible explanation they can find for pain and fatigue.
Davidson lays these group of problems out in a very clear, uncluttered manner. You won't read this book and think "it's all in my head," nor will you read hypothesis after hypothesis about causes of these problems. You'll find clear explanations about how brain and body interact to cause a lot of pain.
Not an overwhelming amount of complicated information, but basic ways to help yourself starting now, and to see results right away if you are determined.
This is a useful book because it is so clean and concise. He presents a simple program, uses good examples from his practice. What you need to apply his program is a certain level of insight on your own responses to stress and pain, and the determination to make time and concentrate on making some alterations in your life. (relaxing and fun, stretching, exercise, various forms of stress relief).
You won't be put off by this book unless you wanted a complicated, medical explanation of some as yet unknown pathology causing your discomfort. That's not available and may never be, so you might as well start helping yourself.
0 of 0 people found the following review helpful.
Two Stars
By D. Laudati
A useless publication. Nothing new that was not already apparent
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